5th August 2019 | Nutrition
Burrito Bowl ….. great for a post gym meal As the weeks get busier for us it can get harder to cook a meal in the evening. So Sarah-Lynn had a great idea of patch cooking some chicken breast in the slow cooker to make pulled chicken. As well as a lasagne to eat...
29th July 2019 | Nutrition
Monday Meal: Italian style meatballs This Italian style meatball dish is great to add to you list of weekly or fortnightly meals. It is good to keep things interesting throughout the cycle of 1-2 weeks so that things don’t get boring with your food choices. The...
25th July 2019 | Personal Training
Trust the process in your personal training journey When progress doesn’t happen straight away we get down and we can’t see through the trees. This especially happens when trying to loose fat or starting a new fitness journey. The results don’t come...
22nd July 2019 | Nutrition
Eating a burger doesn’t have to be bad When we think of bad foods a burger usually comes to mind because of the way it has been marketed with the fast food chains. However, you can cook a burger at home and it be perfectly healthy. You don’t have to add...
15th July 2019 | Nutrition
Cheese & mushroom omelette with a side salad Today’s Monday meal is something that can be put together with the every day essentials in the house. Eggs, cheese and some veggies. These foods are always in my food shopping because you can make so many...
8th July 2019 | Nutrition
Mushroom peppered Chicken…… with vegetables I’m trying to keep my meals simple but as nutritious as possible. What I did this week was add some cottage cheese and mushroom to my chicken meal. It makes it very tasty and it isn’t boring....
6th July 2019 | Personal Training
Things to look out for when buying gym shoes There are many aspects to a gym shoe or training shoe that you need to look out for. This can have an impact on bones and joints if you don’t get the right pair. Therefore, you should do some research into what shoes...
1st July 2019 | Nutrition
Tofu Salad… trying something new Tonight I’m going to share with you and alternative meal for a lunch. It is a vegan meal. I like to mix it up sometimes and so does my other half Sarah. She suggested trying Tofu as we where doing our weekly shop. I...
24th June 2019 | Nutrition
Alternative breakfast that you can try …..a Smoothie bowl A smoothie bowl is a great way to have an alternative breakfast which will get all the vital nutrients into your body. It is simple and tastes amazing. This smoothie bowl is a bit of a cheat because its a...
20th June 2019 | Personal Training
Exercise whist travelling or on holiday Exercising whilst travelling for pleasure of business shouldn’t change from your usual routine. You should keep it exactly the same with some alterations according to your location and equipment. If you’re traveling...
