5th November 2020 | Personal Training
There are probably many reasons why you train with a personal trainer. However, your PT is the best for you because of a few great reasons and it’s not because he/she has all the knowledge in the world. I’ve noticed over my career that too much information...
26th October 2020 | Personal Training
It’s 7 am Monday morning. After jumping in the car and starting the engine, Harry makes his way to the gym. He arrives, says hello to Jane, the receptionist, gets warmed up and follows his usual Monday morning exercise routine. After the workout, he stretches, gets...
16th September 2020 | Personal Training, Strength & Conditioning
During this last week I was speaking to a client of mine and he mentioned how his young 8 year old sons football team are already making them do drills. Having played at a high level himself he mentions that they should still be having fun and doing whatever they want...
26th August 2020 | Personal Training
When I see a potential client for a consultation there are a couple specific questions or statements that I see. From a male I would usually hear “I want to gain muscle but don’t know how” and from a female I hear “I want to tone up and slim...
19th August 2020 | Personal Training
As all the gyms around the country start to open up again and invite people to workout in their facilities. There might be a big part of you that will says no to going back to how you used to keep your body in good health. Not because it was bad and the covid 19 virus...
11th August 2020 | Personal Training
Employing a personal trainer is one of the best decisions you can make. Here’s why… Have you ever got to the gym and thought to yourself “What am I going to do here today? And whilst scrambling around on your phone looking for a new workout routine on youtube, you...
6th July 2020 | Personal Training, Strength & Conditioning
Leg strengthening exercises For you to be light and quick on your feet your have to be strong enough to carry your body with ease. Therefore, strengthening your legs with squats, deadlifts and single limb movements will make running faster easier. There’s no...
15th June 2020 | Personal Training, Strength & Conditioning
1. Learn all the big compound lifts The first thing you have to do is learn how to do all the compound lifts using a barbell. These lifts are the deadlift, back squat, front squat, bench press, bent forward row and pull up/chin up. These will be the main lifts in your...
7th June 2020 | Personal Training
I’m super grateful for all the client that have stuck by me and Future Health Training through this lockdown. You all adapted really well to online virtual sessions and online programming. We had to work quite quickly to make sure that everyone was happy with...
4th June 2020 | Personal Training
A few weeks ago the government allowed private personal trainers to go back to work. If you are a mobile personal trainer you are allowed to work outdoors with your clients. However, there are differences in the sessions, you must follow the social distancing...
