Why is your trainer the best PT

There are probably many reasons why you train with a personal trainer. However, your PT is the best for you because of a few great reasons and it’s not because he/she has all the knowledge in the world. I’ve noticed over my career that too much information...

Pick up the weights and never look back

When I see a potential client for a consultation there are a couple specific questions or statements that I see. From a male I would usually hear “I want to gain muscle but don’t know how” and from a female I hear “I want to tone up and slim...

6 best tips to running faster

Leg strengthening exercises For you to be light and quick on your feet your have to be strong enough to carry your body with ease. Therefore, strengthening your legs with squats, deadlifts and single limb movements will make running faster easier. There’s no...