Perfect health and fitness for the rest of your life

Perfect health and fitness for the rest of your life Having perfect health and fitness for your whole life is achievable and you can do it. The main thing is being consistent with all the aspects of what make your health and fitness perfect. We find keeping ourselves...

Fitness in 2024

Fitness in 2024 There are so many fitness experts and videos out there today that will tell you a whole load of ways to get into fitness in 2024. They will tell you to do this diet and train this way to get the results that you want. The truth of the matter is that...

Take care of your body and mind

If you were given one car for the rest of your life. How would you treat the car and take care of it? This is a question that I constantly think about as if my body is the car. Would you make sure it’s clean, oil changed regularly, spark plugs updated, filters...

Why is your trainer the best PT

There are probably many reasons why you train with a personal trainer. However, your PT is the best for you because of a few great reasons and it’s not because he/she has all the knowledge in the world. I’ve noticed over my career that too much information...