31st January 2024 | Personal Training
Fitness in 2024 There are so many fitness experts and videos out there today that will tell you a whole load of ways to get into fitness in 2024. They will tell you to do this diet and train this way to get the results that you want. The truth of the matter is that...
19th April 2023 | Personal Training
If you were given one car for the rest of your life. How would you treat the car and take care of it? This is a question that I constantly think about as if my body is the car. Would you make sure it’s clean, oil changed regularly, spark plugs updated, filters...
19th January 2023 | Nutrition, Personal Training
Start to change your life Wanting to change your life for the better can be a daunting thought on the surface. However, if you know exactly what to start with it will feel less of a daunting thought. In the following list of advice you’ll see what you’ll...
24th February 2022 | Personal Training, Strength & Conditioning
When the weather starts to turn and leaves start to fall. We as humans have this sudden urge to stay inside, cook comfort food and watch Netflix in the evenings. However, now the evening start a lot earlier meaning you stay inside a lot more than in the summer. To...
8th March 2021 | Personal Training, Strength & Conditioning
At this time of year you tend to see a lot of people out running. Because after the festive season many of you gain weight from over consumption of food from Christmas/ Hanukkah. The main thought that come to mind for most id that you should start to run to lose the...
9th February 2021 | Nutrition, Personal Training, Strength & Conditioning
If you want to exercise there are a number of fundamentals of starting exercise you have to keep in mind. If you get all of these correct you will find yourself getting the results you want. You must trust the process that you have entered into. It isn’t a short...
21st January 2021 | Nutrition, Personal Training, Strength & Conditioning
To me true health has a number of different factors. It’s not all to do about how much you weight on the scales or how little body fat you have. These are a few of my true health factors: A healthy diet with fruit veg, meat, fat and carbs. Exercise to stimulate your...
5th November 2020 | Personal Training
There are probably many reasons why you train with a personal trainer. However, your PT is the best for you because of a few great reasons and it’s not because he/she has all the knowledge in the world. I’ve noticed over my career that too much information...
26th October 2020 | Personal Training
It’s 7 am Monday morning. After jumping in the car and starting the engine, Harry makes his way to the gym. He arrives, says hello to Jane, the receptionist, gets warmed up and follows his usual Monday morning exercise routine. After the workout, he stretches, gets...
16th September 2020 | Personal Training, Strength & Conditioning
During this last week I was speaking to a client of mine and he mentioned how his young 8 year old sons football team are already making them do drills. Having played at a high level himself he mentions that they should still be having fun and doing whatever they want...
