29th April 2019 | Nutrition
Monday Meal 15:Banana pancakes with summer fruits These banana pancakes are one of my go to breakfasts, it has everything a great breakfasts needs to last you through the morning until lunchtime. One reason why breakfast is such an important meal for me is because I...
26th April 2019 | Personal Training
How can I get stronger, fitter and more mobile? There are many people in this day and age that want to be stronger and fitter. However, most do not want to put the work in to be able to achieve that goal. We have become a society that want things to happen immediately...
24th April 2019 | Personal Training
What are the benefits of group training? There are many benefits of group training the first being that you’re not going to train alone. This makes training a lot easier to accomplish. In short, humans are a social species that like to work as a team. It has...
22nd April 2019 | Nutrition
Monday Meal 14: Egg and chickpea Summer salad This last bank holiday weekend has been the hottest on record. Usually when the sun starts to come out more I tend to eat less winter food. Meaning, I eat lighter foods that are still nutritious but still filling. This...
17th April 2019 | Personal Training
Best at home exercises with minimal time Lately I have been doing some more at home workouts because I’ve realised I have less time than I used to. So these at home exercises help me with my time management. I noticed that I was spending quite a lot of time...
