15th June 2020 | Personal Training, Strength & Conditioning
1. Learn all the big compound lifts The first thing you have to do is learn how to do all the compound lifts using a barbell. These lifts are the deadlift, back squat, front squat, bench press, bent forward row and pull up/chin up. These will be the main lifts in your...
7th June 2020 | Personal Training
I’m super grateful for all the client that have stuck by me and Future Health Training through this lockdown. You all adapted really well to online virtual sessions and online programming. We had to work quite quickly to make sure that everyone was happy with...
4th June 2020 | Personal Training
A few weeks ago the government allowed private personal trainers to go back to work. If you are a mobile personal trainer you are allowed to work outdoors with your clients. However, there are differences in the sessions, you must follow the social distancing...
3rd June 2020 | Personal Training
Overcome tiredness and regain your energy with these simple yet powerful tips Time is a finite resource. Energy is a different story. Defined in physics as the capacity to work, in humans energy comes from 4 main sources: the body, mind, spirit and our emotions. IN an...
