27th May 2024 | Personal Training
Harnessing the power of resting your body I’ve been a personal trainer for over a decade now and I’ve noticed a number of aspects related to improving health and well-being that most people overlook. Most people think very outwardly towards their goals...
13th May 2024 | Personal Training
Perfect health and fitness for the rest of your life Having perfect health and fitness for your whole life is achievable and you can do it. The main thing is being consistent with all the aspects of what make your health and fitness perfect. We find keeping ourselves...
2nd May 2024 | Personal Training
Investing in stocks or real estate is the same as investing in your health and fitness Most people know if you’re investing in stocks and real estate they go up over a period of time. Along that journey some stocks will give you a dividend and property will give...
