28th February 2019 | Personal Training
How can coffee help you with training? When we think of coffee, we just thing off caffeine and the way it wake us up in the morning. And if you think this way you are thinking the wrong way. You should actually have a coffee way after you have woken up because your...
27th February 2019 | Personal Training
Repetition: The power it holds within us The power of repetition is so powerful because if you have a bad habit it is so ingrained in your mind. That you have trouble breaking it. It is natural, so natural in fact that you don’t even know you’re doing it...
25th February 2019 | Nutrition
Monday Meal 6: Halloumi Salad Now this is a very easy lunch for you to make. It can take 5-10 minutes to put together because all it really is, is veg and some halloumi cheese fried off in a pan. Being in Ascot and the surrounding areas personal training most of the...
22nd February 2019 | Personal Training
5 best core exercises that can be done at home Core workouts are the best workouts to be done at home. Most core exercises are body weight and only take up the space your body takes up in a room. So they can be done anywhere, with minimal time to. If you want to get a...
20th February 2019 | Personal Training
Your body is a long term investment If you have no qualms investing in property, stocks and shares or other financial passive incomes. You should have no problem investing in your body. It is the vehicle that enables you to live and work. Your body enables you to have...
