26th August 2020 | Personal Training
When I see a potential client for a consultation there are a couple specific questions or statements that I see. From a male I would usually hear “I want to gain muscle but don’t know how” and from a female I hear “I want to tone up and slim...
19th August 2020 | Personal Training
As all the gyms around the country start to open up again and invite people to workout in their facilities. There might be a big part of you that will says no to going back to how you used to keep your body in good health. Not because it was bad and the covid 19 virus...
11th August 2020 | Personal Training
Employing a personal trainer is one of the best decisions you can make. Here’s why… Have you ever got to the gym and thought to yourself “What am I going to do here today? And whilst scrambling around on your phone looking for a new workout routine on youtube, you...