27th May 2024 | Personal Training
Harnessing the power of resting your body I’ve been a personal trainer for over a decade now and I’ve noticed a number of aspects related to improving health and well-being that most people overlook. Most people think very outwardly towards their goals...
13th May 2024 | Personal Training
Perfect health and fitness for the rest of your life Having perfect health and fitness for your whole life is achievable and you can do it. The main thing is being consistent with all the aspects of what make your health and fitness perfect. We find keeping ourselves...
2nd May 2024 | Personal Training
Investing in stocks or real estate is the same as investing in your health and fitness Most people know if you’re investing in stocks and real estate they go up over a period of time. Along that journey some stocks will give you a dividend and property will give...
31st January 2024 | Personal Training
Fitness in 2024 There are so many fitness experts and videos out there today that will tell you a whole load of ways to get into fitness in 2024. They will tell you to do this diet and train this way to get the results that you want. The truth of the matter is that...
19th April 2023 | Personal Training
If you were given one car for the rest of your life. How would you treat the car and take care of it? This is a question that I constantly think about as if my body is the car. Would you make sure it’s clean, oil changed regularly, spark plugs updated, filters...
19th January 2023 | Nutrition, Personal Training
Start to change your life Wanting to change your life for the better can be a daunting thought on the surface. However, if you know exactly what to start with it will feel less of a daunting thought. In the following list of advice you’ll see what you’ll...
