22nd September 2019 | Personal Training
Stretches to do at work to improve posture If you are in an industry that has you sat down at a desk most of the day. You will want to incorporate these stretches into your day to improve your posture. Sitting down is one of the worst things to be doing with our body....
14th September 2019 | Strength & Conditioning
Increasing vertical leap There are a number of different methods you can use to increase your vertical leap. You can’t just do one of them. You have to introduce them all into your strength and conditioning routine. The reason for this is you might be a power...
