Monday Meal 2: Omelette, butternut squash and broccoli.

Monday Meal 2: Omelette, butternut squash and broccoli Every week you get to see what I eat on Monday. I feel this is a great way for clients to see what a nutritious yet easy meal is. All the meals I add on Monday are easy to make and have a lot of vitamins and...

The best single leg exercise for strong legs

Intro When we talk about having strong legs we usually associate it with a squat or a deadlift not a single leg exercise. However, you can still have strong legs without having to do those big compound movements. Usually squats and deadlifts can put a great deal of...

Blue Monday: How exercise and food can help with winter

Blue Monday: How exercise and food can help with winter As you know it was the saddest day of the year yesterday. The 3rd Monday of the month in January is the saddest day of the year known as blue Monday. Throughout January we attempt our new year’s resolutions...

Monday Meal 1: 3 Easy ways to make a simple meal

Monday Meal 1: 3 Easy ways to make a simple meal The way you should cook your meal in the evening if you are busy working is to let the oven bake, the steamer steam and then fry of some sort of protein. These ways give you minimal preparation time and give you time to...