Training Goals

Fat Loss

We have a lot of people come to us who want to lose fat as it is the most common training goal. We at Future Health understand that this goal is the most challenging, both mentally and physically. It isn’t a quick fix and therefore should be treated as a lifestyle change. We know that it’s hard to burn fat at any age. Whit this in mind, we know how to structure your training in a way that is specific to you.  By combining specific training and food plans. We will give you the best knowledge on your fat loss journey all the while supporting you mentally as you turn away from quick fix thinking and adopt your new lifestyle habits.

Program expectations:

  • HIIT (High intensity interval training) techniques
  • Resistance training
  • Cardiovascular training techniques

All sessions are planned specifically to your fitness levels and increased as you progress so there’s no fear of anything being out of reach. You will have your own intensity to work at so you feel productive and you feel like you’re going in the right direction. 

Nutritional support can be provided as an add-on as it a fundamental part of maintaining fat loss. Therefore, there is an option for a nutritional therapist to assess your individual needs to maximise your results long term.

If re-establishing your body confidence by improving your health and wellbeing through our fat loss programme sounds like you, contact us for your free, no obligations consultation.

Photo of David Thomas training with a client -
Photo of David Thomas training with a client -
Photo of training equipment being used by a client -

Strength Training

Strength Training isn’t just for the youth that are looking to change their physique! It is for every age who is looking to strengthen your core, back, and legs. It can also be used for decreasing muscle wastage and joint pain. As well as make your body look and feel fantastic. The programme is structured in a way to help your individual needs with the right volume and tempo to push you to reach your goals.

You will be tested by your personal trainer after each cycle of training to see progression in strength and muscle size.

Program expectations:

  • Dumbbell training
  • Barbell training
  • Suspension training or TRX
  • Core exercises
  • Body weight training
  • Kettlebell training

As you can see during your strength training program you will be using many different types of strength training. If you haven’t used any of these in the past don’t worry. We make sure that you are coached through all the new movements using the correct techniques. Personal training is a learning curve that will give you the knowledge to be able to train throughout life even if we aren’t training with you.

Nutritional support can be provided as it a fundamental part of growing muscle and strength on the human body. Therefore, there is an option for a nutritional therapist to assess your individual needs to maximise your body to growing muscle and strength 

Mobility, Flexibility, and Movement (Hybrid)

In our hybrid programme we focus on mobility and flexibility as well as body movements. This is an especially important programme to add longevity of life and maintain good mobility. While all of our programmes involve a degree of mobility, the hybrid programme increases the emphasis on mobility, flexibility and body movement so you start moving better and feeling less tight.

With the programme we also involve cardiovascular and weight training elements to develop the body further. The programme is designed to push your body at the same time. With the main element being of making the body more mobile and flexible.

Program expectations:

  • Mobility movements 
  • Yoga poses 
  • PNF (proprioceptor neuromuscular facilitation) Stretches 
  • Static stretches 
  • Dynamic stretches 

After starting our hybrid program you wont want to stop. It is so beneficial to your body that you will wonder why you didn’t start it sooner. You will generally feel stronger and more mobile. With this new found ability to move, you will feel faster and more agile in the sports and activities that you take part in.

Nutritional support can be provided as it a fundamental part of feeling good. Therefore, there is an option for a nutritional therapist to assess your individual needs.

Photo of David Thomas training with a client outdoors -
Strength training for runners (speed Training)

Speed training

If you are an athlete or your training for an event which requires you to be fast. We can help you develop your athletic ability to perform at a higher level. If you are new to weight training or speed training we will work with you from the ground up making sure your foundation of strength is built. Once strength is established we will develop your speed and power output so that you can start to see a difference in your speed and jumping ability. You will learn how to lift weights with the correct form so that you can progress through a training program that is specifically set out for you. All the movements and techniques included in the programme are specific to the sport that you do. Giving you the best chance of being better than the competition.

One of the aspects of training we take very seriously is your ability to stay injury free to be able to compete in your events or sport. We will also discuss proper recovery and what is best to do on the days you are resting. This will also include what food you should be eating pre and post event/training. We make sure that you have all the necessary information at hand so that you can compete knowing that you have done everything in your power to win.

If you are looking to increase your speed or power get in touch. We will be happy to answer any of your questions.


Swim, bike and run performance training

Duathlon’s, Triathlon’s and single event for the 3 sports have been on the up ever since the 2012 Olympics. However, if you are competing in any of these sports you have to be strong in so many other ways to be able to withstand the events on race day. This is why we are offering you the specific training so that you can be ready evert time you complete or take part on the weekends.

You do these sports because you love and enjoy them. What we want to do is make you better at them so that you can enjoy them even more. We offer the right strength training programme so that you can be comfortable when it comes to being on the bike, in the pool and on the road/track. This will minimize the amount of injuries you may get after or during a race by keeping your body strong and able to give it everything when the time comes.

You will be focusing on aspects of your training from endurance strength so that you can push that little bit further, to making sure you know how to stretch and recover after a big event. Every aspect of your training is spoken about so that you know exactly what to do in your strength training days with or without us.

If you are looking to improve your swimming, riding or running through specific strength training get in touch. We will be happy to answer any of your questions.

43k run Image of Chris Fazey training goals
Swim, bike run performance training goals

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