29th March 2019 | Personal Training
The best questions to ask in a PT consultation There are a number of questions you might want to know about your potential personal trainer. I have been to many consultations and some off these questions aren’t asked. So, I try and answer them for the potential...
27th March 2019 | Personal Training
What qualities to look for in a personal trainer When looking for a personal trainer there are certain qualities that you need to look out for. They might have a great looking website, but do they have the background to back everything up. These following aspects...
25th March 2019 | Nutrition
Monday Meal 10: Shakshouka with brown rice Shakshouka is a very easy meal to make. It is essentially stewed vegetables with chorizo and eggs on top. You can be creative with the vegetable as you wish. However, just make sure they go well together. For example, I...
22nd March 2019 | Personal Training
Best outdoor personal training locations in Ascot and Windsor A nice park is something a personal trainer looks for. We want to know where the best outdoor locations are to train client at. After all, lots of clients like to train outdoors and if there is somewhere...
20th March 2019 | Personal Training
18 Health and Fitness tips that you should do As a personal trainer based in Windsor I want to share the top health and fitness tips that I use to keep my body fit and healthy. These are also principles I like my clients to follow. If you already do some of these....
