18th March 2019 | Nutrition
Monday Meal 9: Chicken and broccoli salad I usually like to make something colourful for lunch and I have the opportunity some days to cook lunch at home. Instead of taking it on the road with me to coach/personal train clients in Ascot. This chicken and broccoli...
15th March 2019 | Personal Training
What do you want out of a gym in Windsor? Lots of people find it hard to find a gym that they like in Windsor. There are many aspect you will be thinking about. Do they have friendly classes and personal trainers that can help you? Are you able to enjoy yourself...
13th March 2019 | Personal Training
Why I do what I do as a personal trainer The start of how I found my why. I started off as a personal trainer in Devon in a small gym at my local college. I used to work the desk and see my clients in the evening. After just over a year of personal training there, I...
11th March 2019 | Nutrition
Monday Meal 8: Fajita plate with Quinoa Todays Monday meal is a meal made to go in a wrap but without the wrap. It’s a Fajita plate/bowl. I wanted to make it a little healthier than the traditional wrap so instead of the wrap I used quinoa. You could use rice or...
8th March 2019 | Personal Training
What would you tell your 20 year old self? If you had a chance to go back to talk to your 20 year old self. What would you say to him/her? Now you’re in your 50’s or 60’s and have a family who are growing up. You have something you wanted to tell...
