6th March 2019 | Personal Training
White Cube for private personal trainers I went to White Cube Fitness a private personal training gym in Chobham this week. I was introduced to the White Cube by Amy Quelch and was shown around by Paul Stead. They were easy to get on with and very friendly. If you are...
4th March 2019 | Nutrition
Monday Meal 7: Spaghetti Bolognese This week I faced making a Bolognese, mainly because I was talking to my brother Sean about what he puts in his to make it taste better. He puts in marmite, you might think that that would be the worst thing to put in. I was curious...
1st March 2019 | Personal Training
Kettlebells in a personal training session I have been using a kettlebells as a personal trainer from the very beginning, especially when I started training people in the parks in Windsor. In fact in the beginning, I used to bring a kettlebell on my bikes handle bar...
