07826 442 271 david@futurehealthtraining.co.uk
  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • LinkedIn
  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • LinkedIn
  • Testimonials
  • London Locations
    • London
    • Kensington
    • Fulham
    • Richmond
    • Chiswick
  • Training Locations
    • Ascot
    • Sunningdale
    • Virginia Water
    • Windlesham
    • Weybridge
    • Windsor
    • Gerrards Cross
  • Contact Us
  • Blog
Future Health Training
  • Home
  • About
    • David Thomas, Founder & Lead Personal Trainer
    • Sarahlynn Hodder, Personal Trainer
    • Holly Gibbs, Personal Trainer
    • Josh Jarrett, Personal Trainer
    • Monica Durigon, Nutritional Therapist
  • Mobile Personal Training
    • Fat Loss
    • Strength Training
    • Mobility, Flexibility, and Movement (Hybrid)
    • Speed Training
    • Swim, bike and run performance
  • Online Personal Training
  • Corporate Wellbeing
  • Training
Select Page

What does true health actually look like?

21st January 2021 | Nutrition, Personal Training, Strength & Conditioning

To me true health has a number of different factors. It’s not all to do about how much you weight on the scales or how little body fat you have. These are a few of my true health factors: A healthy diet with fruit veg, meat, fat and carbs. Exercise to stimulate your...

Categories

  • Nutrition
  • Personal Training
  • Strength & Conditioning

Archives

  • May 2024
  • January 2024
  • April 2023
  • January 2023
  • February 2022
  • March 2021
  • February 2021
  • January 2021
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • Privacy Notice
  • Cookie Policy
  • Sitemap
  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • LinkedIn

Future Health Training is a trading name and is a registered trademark of Future Health Training LTD.

Company Number 11625392. Registered in England and Wales.
Registered Office: Future Health Training LTD, 3 Hilltop Close Ascot , England , SL5 7QT

Website design by SiteBites®

© Copyright 2020 Future Health Training

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OKCookie Policy