07826 442 271 david@futurehealthtraining.co.uk
  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • LinkedIn
  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • LinkedIn
  • Testimonials
  • London Locations
    • London
    • Kensington
    • Fulham
    • Richmond
    • Chiswick
  • Training Locations
    • Ascot
    • Sunningdale
    • Virginia Water
    • Windlesham
    • Weybridge
    • Windsor
    • Gerrards Cross
  • Contact Us
  • Blog
Future Health Training
  • Home
  • About
    • David Thomas, Founder & Lead Personal Trainer
    • Sarahlynn Hodder, Personal Trainer
    • Holly Gibbs, Personal Trainer
    • Iwan Williams, Personal Trainer
    • Monica Durigon, Nutritional Therapist
  • Mobile Personal Training
    • Fat Loss
    • Strength Training
    • Mobility, Flexibility, and Movement (Hybrid)
    • Speed Training
    • Swim, bike and run performance
  • Online Personal Training
  • Corporate Wellbeing
  • Training
Select Page

What does true health actually look like?

21st January 2021 | Nutrition, Personal Training, Strength & Conditioning

To me true health has a number of different factors. It’s not all to do about how much you weight on the scales or how little body fat you have. These are a few of my true health factors: A healthy diet with fruit veg, meat, fat and carbs. Exercise to stimulate your...

Categories

  • Nutrition
  • Personal Training
  • Strength & Conditioning

Archives

  • February 2022
  • March 2021
  • February 2021
  • January 2021
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • Privacy Notice
  • Cookie Policy
  • Sitemap
  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • LinkedIn

Future Health Training is a trading name and is a registered trademark of Future Health Training LTD.

Company Number 11625392. Registered in England and Wales.
Registered Office: Future Health Training LTD, 34 Stockdales road, Windsor, SL4 6LB

Website design by SiteBites®

© Copyright 2020 Future Health Training