29th August 2019 | Strength & Conditioning
Simple training = better results People are always looking for that new class or type of training to try. However, your end goal will always stay the same but some of the training techniques won’t get you to where you want to be. It’s better to keep to a...
20th August 2019 | Nutrition
Left overs in the fridge At the end of a busy week there is usually left overs. Food from meals that you made more or just some ingredients to make something with. This may be the end of your week or the next day is grocery day so you don’t want to go out to the...
12th August 2019 | Nutrition
Banana and strawberry protein shake Having a protein shake after or before a training session can help you with recovery and performance. The extra cals and the extra protein help the body to push itself that little bit further. Nutrition is where all the hard work...
5th August 2019 | Nutrition
Burrito Bowl ….. great for a post gym meal As the weeks get busier for us it can get harder to cook a meal in the evening. So Sarah-Lynn had a great idea of patch cooking some chicken breast in the slow cooker to make pulled chicken. As well as a lasagne to eat...
