Fitness in 2024

There are so many fitness experts and videos out there today that will tell you a whole load of ways to get into fitness in 2024. They will tell you to do this diet and train this way to get the results that you want. The truth of the matter is that there are many way to exercise and types of food that you can eat to create strength, fitness and overall becoming healthy.

However, do they actually tell you what your body is doing underneath all of the food and exercise tips. In today’s day and age it’s all about what looks good and what you think might work. But most of the time you give up hope because you don’t hang on long enough or you don’t put in the hard work and dedication to make things change.

Instead of following what might work because it looks shiny on the outside. You want to get into a routine that actually makes a difference. Most of the time this is simple and effective. However, you have to have trust in the fitness process to make it work. Trust in a personal trainer that can guide you in the right direction.

Move more and your body will change

Deep down we all know what to do. But we are to lazy and to ignorant to actually put it into practice. Knowing what to do and looking for something that looks impressive is just looking for a easy way to get something you didn’t do the hard work to get. Instead put in the hard work and get what you deserve. Move your body by walking outside, lifting weights at home or in the gym, swim, dance, pole fitness or any sport. The idea is to get your body moving and keep it moving consistently every week of every month of every year. Without fail and you will see all the result you desire.

Eat healthily and your body will thank you

For your body to react well to exercise you need to feed it with lots of nutritious foods. You will need carbs for energy before any exercise, protein for recovery and fats and vegetable to keep your immune system in good working order. You don’t have to refine your diet straight away but you do need to eat and all natural diet. Try and cut out anything processed and anything with too much sugar.  This will give your body the chance to get lots of what it actually needs inside of it. Getting rid of any dietary deficiencies you may have had. Your body would have been calling out for nutrients if you where running low on a specific mineral, vitamin or protein.

After you really know what your body needs then you can start exercising and feeding your body in the right way. To honour the fact that you have this body and you have to look after it for a long time to come. Honour that fact by treating yourself and your body in the right way.

If you are looking for a personal trainer in Ascot in 2024 then we can help you start your fitness regime or if you are looking to change things up in your fitness routine. We can help you add more knowledge and expertise to make your training interesting.