21st January 2021 | Nutrition, Personal Training, Strength & Conditioning
To me true health has a number of different factors. It’s not all to do about how much you weight on the scales or how little body fat you have. These are a few of my true health factors: A healthy diet with fruit veg, meat, fat and carbs. Exercise to stimulate your...
5th November 2020 | Personal Training
There are probably many reasons why you train with a personal trainer. However, your PT is the best for you because of a few great reasons and it’s not because he/she has all the knowledge in the world. I’ve noticed over my career that too much information...
26th October 2020 | Personal Training
It’s 7 am Monday morning. After jumping in the car and starting the engine, Harry makes his way to the gym. He arrives, says hello to Jane, the receptionist, gets warmed up and follows his usual Monday morning exercise routine. After the workout, he stretches, gets...
16th September 2020 | Personal Training, Strength & Conditioning
During this last week I was speaking to a client of mine and he mentioned how his young 8 year old sons football team are already making them do drills. Having played at a high level himself he mentions that they should still be having fun and doing whatever they want...
26th August 2020 | Personal Training
When I see a potential client for a consultation there are a couple specific questions or statements that I see. From a male I would usually hear “I want to gain muscle but don’t know how” and from a female I hear “I want to tone up and slim...
19th August 2020 | Personal Training
As all the gyms around the country start to open up again and invite people to workout in their facilities. There might be a big part of you that will says no to going back to how you used to keep your body in good health. Not because it was bad and the covid 19 virus...
