Monday Meal 5: Chicken stir fry

Monday Meal 5: Chicken stir fry This weeks, Monday meal is a simple dish that is super easy to make and is full of macro and micro nutrients. This is for people who are looking for a very simple meal that you can rustle up in 25-30 minutes. Pick 4 vegetables that are...

Improve strength through time under tension

Improve strength through time under tension To improve your strength, we usually think of doing lots of heavy weight lifting. This isn’t always the case, yes of course heavy weight lifting will increase strength. However, if I’m training an older...

How exercise can help you feel better

Intro to Exercise through personal training Exercise can be very daunting and it you start to think that it’s always hard work. You are thinking about it in the wrong way. Exercise is about small and gradual progression through time. The more often you exercise...

Monday Meal 4: Vegan curry

Monday Meal 4: Vegan curry Every Monday, I like to share some food that I’ve made in the week. This week it’s a vegan Curry. It can give you some inspiration and help with your own food plan. I know that many people struggle to know what to eat and what...

What would you say to your younger self about training?

What would you say to your younger self about training? As a young mobile personal trainer, I get to meet a lot of people, who are all at different stages in their life. Now that I focus on the more senior clientele, I get to hear their thoughts about what they did...