6th February 2019 | Personal Training
Personal trainer: how can they help your training? When you are a Windsor personal trainer and you have a strong client base. You as their trainer want to help them stay fit and healthy all year round. There are many ways of doing this and as there trainer you should...
4th February 2019 | Nutrition
Monday Meal 3: Healthy chicken curry with quinoa Every Monday you will see a healthy meal placed on my blog. These meals are all easy to make and don’t take up much time. They will be loaded with nutritious foods that will supply your body with vitamin,...
2nd February 2019 | Personal Training
Mobility and flexibility for the glutes Mobility is key for everything you want to do in life. Especially as you get older and the mobility of your body starts to decline. It may not feel limber as it used to so you’ll find it harder to get moving. The tightness...
