15th April 2019 | Nutrition
Monday Meal 13: Salmon and quinoa Salad Today the Monday meal is a salmon salad. There are many benefits to eating fish, especially oily fish. In my opinion you should eat fish at least twice a week. Oily fish has many benefits from the polyunsaturated fat called...
12th April 2019 | Nutrition
Matcha Tea and its benefits for the body After Sarah-Lynn bought me some Matcha tea for my birthday I have been drinking a cup every morning since. It doesn’t give you the sudden buzz that coffee does. The release of caffeine to the body is slow. Therefore,...
10th April 2019 | Nutrition
What do you do with your sweet potatoes? You can do a number of things with sweet potatoes. This amazing food can be made into so many meals and all you have to do is think about the veg and the protein. Despite the name ‘sweet potato’ it’s actually...
8th April 2019 | Nutrition
Monday Meal 12: Meatballs and pasta A few weeks ago I published a similar dish which was spaghetti bolognese. Meatballs & pasta and spaghetti bolognese are similar in what nutritional content they deliver to the body. They just look a little different. What...
5th April 2019 | Personal Training
Outdoor exercise to do this summer Now that the sun has started to come out more, you should be thinking of doing some outdoor exercise. Exercise outdoors is great because your working in a natural environment that our body has been used to for 1000’s of years....
