26th August 2020 | Personal Training
When I see a potential client for a consultation there are a couple specific questions or statements that I see. From a male I would usually hear “I want to gain muscle but don’t know how” and from a female I hear “I want to tone up and slim...
19th August 2020 | Personal Training
As all the gyms around the country start to open up again and invite people to workout in their facilities. There might be a big part of you that will says no to going back to how you used to keep your body in good health. Not because it was bad and the covid 19 virus...
11th August 2020 | Personal Training
Employing a personal trainer is one of the best decisions you can make. Here’s why… Have you ever got to the gym and thought to yourself “What am I going to do here today? And whilst scrambling around on your phone looking for a new workout routine on youtube, you...
6th July 2020 | Personal Training, Strength & Conditioning
Leg strengthening exercises For you to be light and quick on your feet your have to be strong enough to carry your body with ease. Therefore, strengthening your legs with squats, deadlifts and single limb movements will make running faster easier. There’s no...
15th June 2020 | Personal Training, Strength & Conditioning
1. Learn all the big compound lifts The first thing you have to do is learn how to do all the compound lifts using a barbell. These lifts are the deadlift, back squat, front squat, bench press, bent forward row and pull up/chin up. These will be the main lifts in your...
7th June 2020 | Personal Training
I’m super grateful for all the client that have stuck by me and Future Health Training through this lockdown. You all adapted really well to online virtual sessions and online programming. We had to work quite quickly to make sure that everyone was happy with...
4th June 2020 | Personal Training
A few weeks ago the government allowed private personal trainers to go back to work. If you are a mobile personal trainer you are allowed to work outdoors with your clients. However, there are differences in the sessions, you must follow the social distancing...
3rd June 2020 | Personal Training
Overcome tiredness and regain your energy with these simple yet powerful tips Time is a finite resource. Energy is a different story. Defined in physics as the capacity to work, in humans energy comes from 4 main sources: the body, mind, spirit and our emotions. IN an...
27th May 2020 | Personal Training
How does online personal training work with TrueCoach? Once you’ve had your zoom/FaceTime consultation we will talk you through how the app works. From downloading the app onto you tablet or device to showing you how the structure of the app works. This will...
21st May 2020 | Nutrition, Personal Training, Strength & Conditioning
Step 1 start incorporating healthy food and eliminate unhealthy food The first thing that you need to look at will be your diet. This can help you start other lifestyle changes more easily due to the impact a healthy diet has on the body. With healthy food going in...
