13th May 2020 | Nutrition
Summer Soup: An easy way to get your vitamins and minerals in one go Everyone is talking about how to stay fit and healthy but hardly anyone is giving anyone advice on what fit and healthy looks like. In fact it doesn’t have a look. It is a feeling you get when...
9th May 2020 | Personal Training
Investing in your health and wellness is the best thing you can do right now. Not only will it help to serve you physically by improving your immune system and keeping your body strong, it will also benefit you emotionally and mentally by boosting your sense of...
5th May 2020 | Personal Training
Fitness is one of those things that if you want to be a healthy person you need to have a certain amount of. But what doe it mean? Can you run for the train without getting out of breath Are you able to go for a bike ride or run without feeling like its the end of the...
30th April 2020 | Personal Training
If you are struggling to keep active at the moment because you are used to going to the gym and get a kick from the atmosphere. We know how you feel, personal trainers and coaches in ascot get the same feeling. This is why we are offering our current and new clients...
29th April 2020 | Personal Training, Strength & Conditioning
There are so many ways you can workout and train from home. I do half my training plan from home usually but that’s because I’m seeking a particular stimulus on these days. I train to gain more power and explosiveness for when I play basketball. Therefore,...
27th April 2020 | Personal Training, Strength & Conditioning
The first thing you need to think about when building and designing your own strength training programme for lockdown is to decide what your goals are. There are a couple of questions you need to ask yourself What is your main goal? Are you a beginner? Do you have any...
20th April 2020 | Nutrition
What to know about your meal portion size Your meal portion size can have a number of deciding factors. Which we will get into below. The first thing you need to keep in mind is that as long as you are eating a balance diet with all your vegetables, proteins and...
13th April 2020 | Nutrition, Personal Training
6 Tips to Improve Health and your Immune system During Lockdown Unprecedented seems to be the word ringing from the rooftops during the coronavirus outbreak. With over 20% of the global population in lockdown, our team at Future Health Training have decided to share...
7th April 2020 | Personal Training
Anna’s transformation from my point of view I started training with Anna about 10 months ago. The images above were taken more than 8 months apart. I don’t usually do transformation posts however this transformation was something I had to share to show everyone that...
4th April 2020 | Personal Training, Strength & Conditioning
How to improve your squat form if you have a tight body There are many reasons why you might want to improve your squat form. You might want to improve the way that you move in a sport that you like or improve your performance in your strength and conditioning...
