7th April 2020 | Personal Training
Anna’s transformation from my point of view I started training with Anna about 10 months ago. The images above were taken more than 8 months apart. I don’t usually do transformation posts however this transformation was something I had to share to show everyone that...
4th April 2020 | Personal Training, Strength & Conditioning
How to improve your squat form if you have a tight body There are many reasons why you might want to improve your squat form. You might want to improve the way that you move in a sport that you like or improve your performance in your strength and conditioning...
22nd January 2020 | Personal Training
Why choose a mobile personal trainer in 2020? Knowledge is key when exercising Having the right mobile personal trainer is key especially if you are inviting them into your home. The first thing you need to do is get on with them to make sure they are the right fit. I...
10th December 2019 | Nutrition, Personal Training
7 Morning Practices to Maximise Productivity and Win Your Day All humans are creatures of habit finding comfort in routine and although change is important, spending time here results in improved focus, will power and drive. Relying on routine habits as a pose to...
4th December 2019 | Personal Training, Strength & Conditioning
There are a number of different way to improve the performance of these sports. If you are an avid cyclist, runner or swimmer then you will want to know about the following information. You might be practicing for one of these event without any strength and...
27th November 2019 | Nutrition, Personal Training
I Know that Christmas is just around the corner and with every festive season come the party’s. You want to have a good time with your friend and family at this time of year. However, you don’t want to do it at the expense of your health and fitness that...
20th November 2019 | Personal Training, Strength & Conditioning
Practice hanging on the bar with both grips The first thing you need to improve upon is your grip strength to be able to hold your body weight. Working on your pull up is a lengthy process and will take time to develop. So at the beginning of your pull up workout...
4th November 2019 | Personal Training
How to Increase strength with 2 workouts a week If you are looking to increase strength but you only have a minimal amount of time to do so. Don’t use that as an excuse not to do anything. Because you can definitely achieve an increase of strength with two...
22nd October 2019 | Personal Training
How to manage your health and wellness Your health and wellness is something you have to look after throughout your life. It will make sure that you live a healthy and happy life. It doesn’t have to be hard and you don’t have to be experienced. You just...
15th October 2019 | Nutrition, Personal Training
Your health is your wealth Have you ever thought about the things people can never take away from you. You can get robbed or have thing stollen from you. However, most of these things are materialistic. Whereas you health is something no one can ever take away from...
