4th November 2019 | Personal Training
How to Increase strength with 2 workouts a week If you are looking to increase strength but you only have a minimal amount of time to do so. Don’t use that as an excuse not to do anything. Because you can definitely achieve an increase of strength with two...
22nd October 2019 | Personal Training
How to manage your health and wellness Your health and wellness is something you have to look after throughout your life. It will make sure that you live a healthy and happy life. It doesn’t have to be hard and you don’t have to be experienced. You just...
15th October 2019 | Nutrition, Personal Training
Your health is your wealth Have you ever thought about the things people can never take away from you. You can get robbed or have thing stollen from you. However, most of these things are materialistic. Whereas you health is something no one can ever take away from...
7th October 2019 | Nutrition, Personal Training
Investing in your health and fitness We all know that investing in something that grows in value is a good investment. Whether is be property, stocks or shares they will go up in value if it’s a good investment. However, you have to nurture your investments so...
1st October 2019 | Personal Training
How to develop health at an older age. There are many people who consistently work throughout life not putting any dedicated time into their health and wellbeing. This usually comes from an unhealthy work life balance where you’re working more than looking after...
22nd September 2019 | Personal Training
Stretches to do at work to improve posture If you are in an industry that has you sat down at a desk most of the day. You will want to incorporate these stretches into your day to improve your posture. Sitting down is one of the worst things to be doing with our body....
14th September 2019 | Strength & Conditioning
Increasing vertical leap There are a number of different methods you can use to increase your vertical leap. You can’t just do one of them. You have to introduce them all into your strength and conditioning routine. The reason for this is you might be a power...
29th August 2019 | Strength & Conditioning
Simple training = better results People are always looking for that new class or type of training to try. However, your end goal will always stay the same but some of the training techniques won’t get you to where you want to be. It’s better to keep to a...
20th August 2019 | Nutrition
Left overs in the fridge At the end of a busy week there is usually left overs. Food from meals that you made more or just some ingredients to make something with. This may be the end of your week or the next day is grocery day so you don’t want to go out to the...
12th August 2019 | Nutrition
Banana and strawberry protein shake Having a protein shake after or before a training session can help you with recovery and performance. The extra cals and the extra protein help the body to push itself that little bit further. Nutrition is where all the hard work...
