10th June 2019 | Nutrition
Vegetable Korma with Lentils This vegetable Korma makes a great lunch and is super full of nutrition. If you trying to cut down on the amount of meat you eat for lunch. Try alternatives that are going to give you some protein in another form. However, if you add beans...
6th June 2019 | Personal Training
Fitness! Where to start Starting to work on your fitness is important for everyone. You need to be fit and healthy to be able to enjoy life. The good things in life require a good amount of fitness. Your ability to walk or play a sport you love with friends requires...
30th May 2019 | Personal Training
Last weeks interview on Brooklands radio Last Thursday I got interviewed on Brooklands radio about what I do and what Future Health Training is. It was a great experience being interview by Jill Bennett who is the host and has her own show ‘Your Health...
27th May 2019 | Nutrition
Post workout Fish Pie mix with veg The other day I was really needing some carbs and healthy protein. I’d just done a very hard workout and my body needed it. I was wondering what I could make that would satisfy my need for carbs. That’s when I remembered...
23rd May 2019 | Personal Training
How to build a strong back? Building a strong back can be very simple. It doesn’t have to be complected, Do the fundamental movements and you will succeed at increasing your back strength. Everything in this world narrows down to simplicity and it’s the...
20th May 2019 | Nutrition
Simple Salmon with quinoa and courgette There are many meals that you can cook that are easy to cook like this simple salmon dish. You just need to know how to cook them in an easy way. For example as a busy Windsor based mobile personal trainer, I use the oven to...
17th May 2019 | Personal Training
Clients Personal training success with 43k run This weekend just past my client Chris ran 43k through the Brecon Beacons. I personal train Chris and his wife Ksenia in Ascot on a weekly basis. They have general fitness goals but also like to run and cycle long...
13th May 2019 | Nutrition
Delicious Mexican Fajita Bowl with Rice This health Mexican fajita bowl is tonight’s Monday meal. It is easy to make, tastes exactly like a fajita wrap and will fill you up more without the fast releasing carbs. Instead of having the wrap, I have chosen to add...
8th May 2019 | Personal Training
5 of the best advanced core exercises If you are looking to build a strong core from scratch it is going to take time. The 5 core exercise that you will see in this blog post are advanced. You should start with regressions or easier core exercises to build up your...
