5th May 2019 | Strength & Conditioning
What sort of strength training should I be doing for my martial art? If you do any type of martial art you will want to build up a solid foundation of relative strength. You will want to be powerful and fast with your kicks and punches. There are many principles you...
2nd May 2019 | Strength & Conditioning
What sort of strength training runners should do to stay strong? As a personal trainer in Windsor I get many people asking me for strength training for runners. They come to me saying they have been running for years and haven’t made much progress on their time...
29th April 2019 | Nutrition
Monday Meal 15:Banana pancakes with summer fruits These banana pancakes are one of my go to breakfasts, it has everything a great breakfasts needs to last you through the morning until lunchtime. One reason why breakfast is such an important meal for me is because I...
26th April 2019 | Personal Training
How can I get stronger, fitter and more mobile? There are many people in this day and age that want to be stronger and fitter. However, most do not want to put the work in to be able to achieve that goal. We have become a society that want things to happen immediately...
24th April 2019 | Personal Training
What are the benefits of group training? There are many benefits of group training the first being that you’re not going to train alone. This makes training a lot easier to accomplish. In short, humans are a social species that like to work as a team. It has...
22nd April 2019 | Nutrition
Monday Meal 14: Egg and chickpea Summer salad This last bank holiday weekend has been the hottest on record. Usually when the sun starts to come out more I tend to eat less winter food. Meaning, I eat lighter foods that are still nutritious but still filling. This...
17th April 2019 | Personal Training
Best at home exercises with minimal time Lately I have been doing some more at home workouts because I’ve realised I have less time than I used to. So these at home exercises help me with my time management. I noticed that I was spending quite a lot of time...
15th April 2019 | Nutrition
Monday Meal 13: Salmon and quinoa Salad Today the Monday meal is a salmon salad. There are many benefits to eating fish, especially oily fish. In my opinion you should eat fish at least twice a week. Oily fish has many benefits from the polyunsaturated fat called...
12th April 2019 | Nutrition
Matcha Tea and its benefits for the body After Sarah-Lynn bought me some Matcha tea for my birthday I have been drinking a cup every morning since. It doesn’t give you the sudden buzz that coffee does. The release of caffeine to the body is slow. Therefore,...
10th April 2019 | Nutrition
What do you do with your sweet potatoes? You can do a number of things with sweet potatoes. This amazing food can be made into so many meals and all you have to do is think about the veg and the protein. Despite the name ‘sweet potato’ it’s actually...
