8th April 2019 | Nutrition
Monday Meal 12: Meatballs and pasta A few weeks ago I published a similar dish which was spaghetti bolognese. Meatballs & pasta and spaghetti bolognese are similar in what nutritional content they deliver to the body. They just look a little different. What...
5th April 2019 | Personal Training
Outdoor exercise to do this summer Now that the sun has started to come out more, you should be thinking of doing some outdoor exercise. Exercise outdoors is great because your working in a natural environment that our body has been used to for 1000’s of years....
3rd April 2019 | Personal Training
10 reasons to do weight training as exercise There are many reasons to do weight training. Therefore, I’m going to tell you 10 of them below and then hopefully it will make you think before you just do cardio training in the gym. Similarly, all exercise is good...
1st April 2019 | Nutrition
Monday Meal 11: Halloumi and Quinoa salad When I’m in the Kitchen I like to be creative and you could to. If you just think of how things can go together you can make meals healthy and interesting. Yesterday I came home and I didn’t know what to eat so I...
29th March 2019 | Personal Training
The best questions to ask in a PT consultation There are a number of questions you might want to know about your potential personal trainer. I have been to many consultations and some off these questions aren’t asked. So, I try and answer them for the potential...
27th March 2019 | Personal Training
What qualities to look for in a personal trainer When looking for a personal trainer there are certain qualities that you need to look out for. They might have a great looking website, but do they have the background to back everything up. These following aspects...
25th March 2019 | Nutrition
Monday Meal 10: Shakshouka with brown rice Shakshouka is a very easy meal to make. It is essentially stewed vegetables with chorizo and eggs on top. You can be creative with the vegetable as you wish. However, just make sure they go well together. For example, I...
22nd March 2019 | Personal Training
Best outdoor personal training locations in Ascot and Windsor A nice park is something a personal trainer looks for. We want to know where the best outdoor locations are to train client at. After all, lots of clients like to train outdoors and if there is somewhere...
20th March 2019 | Personal Training
18 Health and Fitness tips that you should do As a personal trainer based in Windsor I want to share the top health and fitness tips that I use to keep my body fit and healthy. These are also principles I like my clients to follow. If you already do some of these....
18th March 2019 | Nutrition
Monday Meal 9: Chicken and broccoli salad I usually like to make something colourful for lunch and I have the opportunity some days to cook lunch at home. Instead of taking it on the road with me to coach/personal train clients in Ascot. This chicken and broccoli...
