15th March 2019 | Personal Training
What do you want out of a gym in Windsor? Lots of people find it hard to find a gym that they like in Windsor. There are many aspect you will be thinking about. Do they have friendly classes and personal trainers that can help you? Are you able to enjoy yourself...
13th March 2019 | Personal Training
Why I do what I do as a personal trainer The start of how I found my why. I started off as a personal trainer in Devon in a small gym at my local college. I used to work the desk and see my clients in the evening. After just over a year of personal training there, I...
11th March 2019 | Nutrition
Monday Meal 8: Fajita plate with Quinoa Todays Monday meal is a meal made to go in a wrap but without the wrap. It’s a Fajita plate/bowl. I wanted to make it a little healthier than the traditional wrap so instead of the wrap I used quinoa. You could use rice or...
8th March 2019 | Personal Training
What would you tell your 20 year old self? If you had a chance to go back to talk to your 20 year old self. What would you say to him/her? Now you’re in your 50’s or 60’s and have a family who are growing up. You have something you wanted to tell...
6th March 2019 | Personal Training
White Cube for private personal trainers I went to White Cube Fitness a private personal training gym in Chobham this week. I was introduced to the White Cube by Amy Quelch and was shown around by Paul Stead. They were easy to get on with and very friendly. If you are...
4th March 2019 | Nutrition
Monday Meal 7: Spaghetti Bolognese This week I faced making a Bolognese, mainly because I was talking to my brother Sean about what he puts in his to make it taste better. He puts in marmite, you might think that that would be the worst thing to put in. I was curious...
1st March 2019 | Personal Training
Kettlebells in a personal training session I have been using a kettlebells as a personal trainer from the very beginning, especially when I started training people in the parks in Windsor. In fact in the beginning, I used to bring a kettlebell on my bikes handle bar...
28th February 2019 | Personal Training
How can coffee help you with training? When we think of coffee, we just thing off caffeine and the way it wake us up in the morning. And if you think this way you are thinking the wrong way. You should actually have a coffee way after you have woken up because your...
27th February 2019 | Personal Training
Repetition: The power it holds within us The power of repetition is so powerful because if you have a bad habit it is so ingrained in your mind. That you have trouble breaking it. It is natural, so natural in fact that you don’t even know you’re doing it...
25th February 2019 | Nutrition
Monday Meal 6: Halloumi Salad Now this is a very easy lunch for you to make. It can take 5-10 minutes to put together because all it really is, is veg and some halloumi cheese fried off in a pan. Being in Ascot and the surrounding areas personal training most of the...
