22nd February 2019 | Personal Training
5 best core exercises that can be done at home Core workouts are the best workouts to be done at home. Most core exercises are body weight and only take up the space your body takes up in a room. So they can be done anywhere, with minimal time to. If you want to get a...
20th February 2019 | Personal Training
Your body is a long term investment If you have no qualms investing in property, stocks and shares or other financial passive incomes. You should have no problem investing in your body. It is the vehicle that enables you to live and work. Your body enables you to have...
18th February 2019 | Nutrition
Monday Meal 5: Chicken stir fry This weeks, Monday meal is a simple dish that is super easy to make and is full of macro and micro nutrients. This is for people who are looking for a very simple meal that you can rustle up in 25-30 minutes. Pick 4 vegetables that are...
15th February 2019 | Personal Training
Improve strength through time under tension To improve your strength, we usually think of doing lots of heavy weight lifting. This isn’t always the case, yes of course heavy weight lifting will increase strength. However, if I’m training an older...
13th February 2019 | Personal Training
Intro to Exercise through personal training Exercise can be very daunting and it you start to think that it’s always hard work. You are thinking about it in the wrong way. Exercise is about small and gradual progression through time. The more often you exercise...
11th February 2019 | Nutrition
Monday Meal 4: Vegan curry Every Monday, I like to share some food that I’ve made in the week. This week it’s a vegan Curry. It can give you some inspiration and help with your own food plan. I know that many people struggle to know what to eat and what...
9th February 2019 | Personal Training
What would you say to your younger self about training? As a young mobile personal trainer, I get to meet a lot of people, who are all at different stages in their life. Now that I focus on the more senior clientele, I get to hear their thoughts about what they did...
6th February 2019 | Personal Training
Personal trainer: how can they help your training? When you are a Windsor personal trainer and you have a strong client base. You as their trainer want to help them stay fit and healthy all year round. There are many ways of doing this and as there trainer you should...
4th February 2019 | Nutrition
Monday Meal 3: Healthy chicken curry with quinoa Every Monday you will see a healthy meal placed on my blog. These meals are all easy to make and don’t take up much time. They will be loaded with nutritious foods that will supply your body with vitamin,...
2nd February 2019 | Personal Training
Mobility and flexibility for the glutes Mobility is key for everything you want to do in life. Especially as you get older and the mobility of your body starts to decline. It may not feel limber as it used to so you’ll find it harder to get moving. The tightness...
