17th April 2019 | Personal Training
Best at home exercises with minimal time Lately I have been doing some more at home workouts because I’ve realised I have less time than I used to. So these at home exercises help me with my time management. I noticed that I was spending quite a lot of time...
5th April 2019 | Personal Training
Outdoor exercise to do this summer Now that the sun has started to come out more, you should be thinking of doing some outdoor exercise. Exercise outdoors is great because your working in a natural environment that our body has been used to for 1000’s of years....
3rd April 2019 | Personal Training
10 reasons to do weight training as exercise There are many reasons to do weight training. Therefore, I’m going to tell you 10 of them below and then hopefully it will make you think before you just do cardio training in the gym. Similarly, all exercise is good...
29th March 2019 | Personal Training
The best questions to ask in a PT consultation There are a number of questions you might want to know about your potential personal trainer. I have been to many consultations and some off these questions aren’t asked. So, I try and answer them for the potential...
27th March 2019 | Personal Training
What qualities to look for in a personal trainer When looking for a personal trainer there are certain qualities that you need to look out for. They might have a great looking website, but do they have the background to back everything up. These following aspects...
22nd March 2019 | Personal Training
Best outdoor personal training locations in Ascot and Windsor A nice park is something a personal trainer looks for. We want to know where the best outdoor locations are to train client at. After all, lots of clients like to train outdoors and if there is somewhere...
