30th May 2019 | Personal Training
Last weeks interview on Brooklands radio Last Thursday I got interviewed on Brooklands radio about what I do and what Future Health Training is. It was a great experience being interview by Jill Bennett who is the host and has her own show ‘Your Health...
23rd May 2019 | Personal Training
How to build a strong back? Building a strong back can be very simple. It doesn’t have to be complected, Do the fundamental movements and you will succeed at increasing your back strength. Everything in this world narrows down to simplicity and it’s the...
17th May 2019 | Personal Training
Clients Personal training success with 43k run This weekend just past my client Chris ran 43k through the Brecon Beacons. I personal train Chris and his wife Ksenia in Ascot on a weekly basis. They have general fitness goals but also like to run and cycle long...
8th May 2019 | Personal Training
5 of the best advanced core exercises If you are looking to build a strong core from scratch it is going to take time. The 5 core exercise that you will see in this blog post are advanced. You should start with regressions or easier core exercises to build up your...
26th April 2019 | Personal Training
How can I get stronger, fitter and more mobile? There are many people in this day and age that want to be stronger and fitter. However, most do not want to put the work in to be able to achieve that goal. We have become a society that want things to happen immediately...
24th April 2019 | Personal Training
What are the benefits of group training? There are many benefits of group training the first being that you’re not going to train alone. This makes training a lot easier to accomplish. In short, humans are a social species that like to work as a team. It has...
