1st October 2019 | Personal Training
How to develop health at an older age. There are many people who consistently work throughout life not putting any dedicated time into their health and wellbeing. This usually comes from an unhealthy work life balance where you’re working more than looking after...
22nd September 2019 | Personal Training
Stretches to do at work to improve posture If you are in an industry that has you sat down at a desk most of the day. You will want to incorporate these stretches into your day to improve your posture. Sitting down is one of the worst things to be doing with our body....
25th July 2019 | Personal Training
Trust the process in your personal training journey When progress doesn’t happen straight away we get down and we can’t see through the trees. This especially happens when trying to loose fat or starting a new fitness journey. The results don’t come...
6th July 2019 | Personal Training
Things to look out for when buying gym shoes There are many aspects to a gym shoe or training shoe that you need to look out for. This can have an impact on bones and joints if you don’t get the right pair. Therefore, you should do some research into what shoes...
20th June 2019 | Personal Training
Exercise whist travelling or on holiday Exercising whilst travelling for pleasure of business shouldn’t change from your usual routine. You should keep it exactly the same with some alterations according to your location and equipment. If you’re traveling...
6th June 2019 | Personal Training
Fitness! Where to start Starting to work on your fitness is important for everyone. You need to be fit and healthy to be able to enjoy life. The good things in life require a good amount of fitness. Your ability to walk or play a sport you love with friends requires...
