20th March 2019 | Personal Training
18 Health and Fitness tips that you should do As a personal trainer based in Windsor I want to share the top health and fitness tips that I use to keep my body fit and healthy. These are also principles I like my clients to follow. If you already do some of these....
15th March 2019 | Personal Training
What do you want out of a gym in Windsor? Lots of people find it hard to find a gym that they like in Windsor. There are many aspect you will be thinking about. Do they have friendly classes and personal trainers that can help you? Are you able to enjoy yourself...
13th March 2019 | Personal Training
Why I do what I do as a personal trainer The start of how I found my why. I started off as a personal trainer in Devon in a small gym at my local college. I used to work the desk and see my clients in the evening. After just over a year of personal training there, I...
8th March 2019 | Personal Training
What would you tell your 20 year old self? If you had a chance to go back to talk to your 20 year old self. What would you say to him/her? Now you’re in your 50’s or 60’s and have a family who are growing up. You have something you wanted to tell...
6th March 2019 | Personal Training
White Cube for private personal trainers I went to White Cube Fitness a private personal training gym in Chobham this week. I was introduced to the White Cube by Amy Quelch and was shown around by Paul Stead. They were easy to get on with and very friendly. If you are...
1st March 2019 | Personal Training
Kettlebells in a personal training session I have been using a kettlebells as a personal trainer from the very beginning, especially when I started training people in the parks in Windsor. In fact in the beginning, I used to bring a kettlebell on my bikes handle bar...
