25th March 2019 | Nutrition
Monday Meal 10: Shakshouka with brown rice Shakshouka is a very easy meal to make. It is essentially stewed vegetables with chorizo and eggs on top. You can be creative with the vegetable as you wish. However, just make sure they go well together. For example, I...
20th March 2019 | Personal Training
18 Health and Fitness tips that you should do As a personal trainer based in Windsor I want to share the top health and fitness tips that I use to keep my body fit and healthy. These are also principles I like my clients to follow. If you already do some of these....
15th March 2019 | Personal Training
What do you want out of a gym in Windsor? Lots of people find it hard to find a gym that they like in Windsor. There are many aspect you will be thinking about. Do they have friendly classes and personal trainers that can help you? Are you able to enjoy yourself...
13th March 2019 | Personal Training
Why I do what I do as a personal trainer The start of how I found my why. I started off as a personal trainer in Devon in a small gym at my local college. I used to work the desk and see my clients in the evening. After just over a year of personal training there, I...
11th March 2019 | Nutrition
Monday Meal 8: Fajita plate with Quinoa Todays Monday meal is a meal made to go in a wrap but without the wrap. It’s a Fajita plate/bowl. I wanted to make it a little healthier than the traditional wrap so instead of the wrap I used quinoa. You could use rice or...
