24th April 2019 | Personal Training
What are the benefits of group training? There are many benefits of group training the first being that you’re not going to train alone. This makes training a lot easier to accomplish. In short, humans are a social species that like to work as a team. It has...
17th April 2019 | Personal Training
Best at home exercises with minimal time Lately I have been doing some more at home workouts because I’ve realised I have less time than I used to. So these at home exercises help me with my time management. I noticed that I was spending quite a lot of time...
12th April 2019 | Nutrition
Matcha Tea and its benefits for the body After Sarah-Lynn bought me some Matcha tea for my birthday I have been drinking a cup every morning since. It doesn’t give you the sudden buzz that coffee does. The release of caffeine to the body is slow. Therefore,...
8th April 2019 | Nutrition
Monday Meal 12: Meatballs and pasta A few weeks ago I published a similar dish which was spaghetti bolognese. Meatballs & pasta and spaghetti bolognese are similar in what nutritional content they deliver to the body. They just look a little different. What...
29th March 2019 | Personal Training
The best questions to ask in a PT consultation There are a number of questions you might want to know about your potential personal trainer. I have been to many consultations and some off these questions aren’t asked. So, I try and answer them for the potential...
