27th May 2019 | Nutrition
Post workout Fish Pie mix with veg The other day I was really needing some carbs and healthy protein. I’d just done a very hard workout and my body needed it. I was wondering what I could make that would satisfy my need for carbs. That’s when I remembered...
23rd May 2019 | Personal Training
How to build a strong back? Building a strong back can be very simple. It doesn’t have to be complected, Do the fundamental movements and you will succeed at increasing your back strength. Everything in this world narrows down to simplicity and it’s the...
20th May 2019 | Nutrition
Simple Salmon with quinoa and courgette There are many meals that you can cook that are easy to cook like this simple salmon dish. You just need to know how to cook them in an easy way. For example as a busy Windsor based mobile personal trainer, I use the oven to...
2nd May 2019 | Strength & Conditioning
What sort of strength training runners should do to stay strong? As a personal trainer in Windsor I get many people asking me for strength training for runners. They come to me saying they have been running for years and haven’t made much progress on their time...
