5th August 2019 | Nutrition
Burrito Bowl ….. great for a post gym meal As the weeks get busier for us it can get harder to cook a meal in the evening. So Sarah-Lynn had a great idea of patch cooking some chicken breast in the slow cooker to make pulled chicken. As well as a lasagne to eat...
8th July 2019 | Nutrition
Mushroom peppered Chicken…… with vegetables I’m trying to keep my meals simple but as nutritious as possible. What I did this week was add some cottage cheese and mushroom to my chicken meal. It makes it very tasty and it isn’t boring....
24th June 2019 | Nutrition
Alternative breakfast that you can try …..a Smoothie bowl A smoothie bowl is a great way to have an alternative breakfast which will get all the vital nutrients into your body. It is simple and tastes amazing. This smoothie bowl is a bit of a cheat because its a...
10th June 2019 | Nutrition
Vegetable Korma with Lentils This vegetable Korma makes a great lunch and is super full of nutrition. If you trying to cut down on the amount of meat you eat for lunch. Try alternatives that are going to give you some protein in another form. However, if you add beans...
6th June 2019 | Personal Training
Fitness! Where to start Starting to work on your fitness is important for everyone. You need to be fit and healthy to be able to enjoy life. The good things in life require a good amount of fitness. Your ability to walk or play a sport you love with friends requires...
