8th March 2019 | Personal Training
What would you tell your 20 year old self? If you had a chance to go back to talk to your 20 year old self. What would you say to him/her? Now you’re in your 50’s or 60’s and have a family who are growing up. You have something you wanted to tell...
1st March 2019 | Personal Training
Kettlebells in a personal training session I have been using a kettlebells as a personal trainer from the very beginning, especially when I started training people in the parks in Windsor. In fact in the beginning, I used to bring a kettlebell on my bikes handle bar...
28th February 2019 | Personal Training
How can coffee help you with training? When we think of coffee, we just thing off caffeine and the way it wake us up in the morning. And if you think this way you are thinking the wrong way. You should actually have a coffee way after you have woken up because your...
27th February 2019 | Personal Training
Repetition: The power it holds within us The power of repetition is so powerful because if you have a bad habit it is so ingrained in your mind. That you have trouble breaking it. It is natural, so natural in fact that you don’t even know you’re doing it...
22nd February 2019 | Personal Training
5 best core exercises that can be done at home Core workouts are the best workouts to be done at home. Most core exercises are body weight and only take up the space your body takes up in a room. So they can be done anywhere, with minimal time to. If you want to get a...
