20th February 2019 | Personal Training
Your body is a long term investment If you have no qualms investing in property, stocks and shares or other financial passive incomes. You should have no problem investing in your body. It is the vehicle that enables you to live and work. Your body enables you to have...
13th February 2019 | Personal Training
Intro to Exercise through personal training Exercise can be very daunting and it you start to think that it’s always hard work. You are thinking about it in the wrong way. Exercise is about small and gradual progression through time. The more often you exercise...
11th February 2019 | Nutrition
Monday Meal 4: Vegan curry Every Monday, I like to share some food that I’ve made in the week. This week it’s a vegan Curry. It can give you some inspiration and help with your own food plan. I know that many people struggle to know what to eat and what...
9th February 2019 | Personal Training
What would you say to your younger self about training? As a young mobile personal trainer, I get to meet a lot of people, who are all at different stages in their life. Now that I focus on the more senior clientele, I get to hear their thoughts about what they did...
6th February 2019 | Personal Training
Personal trainer: how can they help your training? When you are a Windsor personal trainer and you have a strong client base. You as their trainer want to help them stay fit and healthy all year round. There are many ways of doing this and as there trainer you should...
