12th August 2019 | Nutrition
Banana and strawberry protein shake Having a protein shake after or before a training session can help you with recovery and performance. The extra cals and the extra protein help the body to push itself that little bit further. Nutrition is where all the hard work...
5th August 2019 | Nutrition
Burrito Bowl ….. great for a post gym meal As the weeks get busier for us it can get harder to cook a meal in the evening. So Sarah-Lynn had a great idea of patch cooking some chicken breast in the slow cooker to make pulled chicken. As well as a lasagne to eat...
29th July 2019 | Nutrition
Monday Meal: Italian style meatballs This Italian style meatball dish is great to add to you list of weekly or fortnightly meals. It is good to keep things interesting throughout the cycle of 1-2 weeks so that things don’t get boring with your food choices. The...
22nd July 2019 | Nutrition
Eating a burger doesn’t have to be bad When we think of bad foods a burger usually comes to mind because of the way it has been marketed with the fast food chains. However, you can cook a burger at home and it be perfectly healthy. You don’t have to add...
15th July 2019 | Nutrition
Cheese & mushroom omelette with a side salad Today’s Monday meal is something that can be put together with the every day essentials in the house. Eggs, cheese and some veggies. These foods are always in my food shopping because you can make so many...
8th July 2019 | Nutrition
Mushroom peppered Chicken…… with vegetables I’m trying to keep my meals simple but as nutritious as possible. What I did this week was add some cottage cheese and mushroom to my chicken meal. It makes it very tasty and it isn’t boring....
