1st July 2019 | Nutrition
Tofu Salad… trying something new Tonight I’m going to share with you and alternative meal for a lunch. It is a vegan meal. I like to mix it up sometimes and so does my other half Sarah. She suggested trying Tofu as we where doing our weekly shop. I...
24th June 2019 | Nutrition
Alternative breakfast that you can try …..a Smoothie bowl A smoothie bowl is a great way to have an alternative breakfast which will get all the vital nutrients into your body. It is simple and tastes amazing. This smoothie bowl is a bit of a cheat because its a...
10th June 2019 | Nutrition
Vegetable Korma with Lentils This vegetable Korma makes a great lunch and is super full of nutrition. If you trying to cut down on the amount of meat you eat for lunch. Try alternatives that are going to give you some protein in another form. However, if you add beans...
27th May 2019 | Nutrition
Post workout Fish Pie mix with veg The other day I was really needing some carbs and healthy protein. I’d just done a very hard workout and my body needed it. I was wondering what I could make that would satisfy my need for carbs. That’s when I remembered...
20th May 2019 | Nutrition
Simple Salmon with quinoa and courgette There are many meals that you can cook that are easy to cook like this simple salmon dish. You just need to know how to cook them in an easy way. For example as a busy Windsor based mobile personal trainer, I use the oven to...
13th May 2019 | Nutrition
Delicious Mexican Fajita Bowl with Rice This health Mexican fajita bowl is tonight’s Monday meal. It is easy to make, tastes exactly like a fajita wrap and will fill you up more without the fast releasing carbs. Instead of having the wrap, I have chosen to add...
