24th June 2019 | Nutrition
Alternative breakfast that you can try …..a Smoothie bowl A smoothie bowl is a great way to have an alternative breakfast which will get all the vital nutrients into your body. It is simple and tastes amazing. This smoothie bowl is a bit of a cheat because its a...
10th June 2019 | Nutrition
Vegetable Korma with Lentils This vegetable Korma makes a great lunch and is super full of nutrition. If you trying to cut down on the amount of meat you eat for lunch. Try alternatives that are going to give you some protein in another form. However, if you add beans...
6th June 2019 | Personal Training
Fitness! Where to start Starting to work on your fitness is important for everyone. You need to be fit and healthy to be able to enjoy life. The good things in life require a good amount of fitness. Your ability to walk or play a sport you love with friends requires...
27th May 2019 | Nutrition
Post workout Fish Pie mix with veg The other day I was really needing some carbs and healthy protein. I’d just done a very hard workout and my body needed it. I was wondering what I could make that would satisfy my need for carbs. That’s when I remembered...
23rd May 2019 | Personal Training
How to build a strong back? Building a strong back can be very simple. It doesn’t have to be complected, Do the fundamental movements and you will succeed at increasing your back strength. Everything in this world narrows down to simplicity and it’s the...
