20th May 2019 | Nutrition
Simple Salmon with quinoa and courgette There are many meals that you can cook that are easy to cook like this simple salmon dish. You just need to know how to cook them in an easy way. For example as a busy Windsor based mobile personal trainer, I use the oven to...
2nd May 2019 | Strength & Conditioning
What sort of strength training runners should do to stay strong? As a personal trainer in Windsor I get many people asking me for strength training for runners. They come to me saying they have been running for years and haven’t made much progress on their time...
24th April 2019 | Personal Training
What are the benefits of group training? There are many benefits of group training the first being that you’re not going to train alone. This makes training a lot easier to accomplish. In short, humans are a social species that like to work as a team. It has...
17th April 2019 | Personal Training
Best at home exercises with minimal time Lately I have been doing some more at home workouts because I’ve realised I have less time than I used to. So these at home exercises help me with my time management. I noticed that I was spending quite a lot of time...
