12th April 2019 | Nutrition
Matcha Tea and its benefits for the body After Sarah-Lynn bought me some Matcha tea for my birthday I have been drinking a cup every morning since. It doesn’t give you the sudden buzz that coffee does. The release of caffeine to the body is slow. Therefore,...
8th April 2019 | Nutrition
Monday Meal 12: Meatballs and pasta A few weeks ago I published a similar dish which was spaghetti bolognese. Meatballs & pasta and spaghetti bolognese are similar in what nutritional content they deliver to the body. They just look a little different. What...
29th March 2019 | Personal Training
The best questions to ask in a PT consultation There are a number of questions you might want to know about your potential personal trainer. I have been to many consultations and some off these questions aren’t asked. So, I try and answer them for the potential...
25th March 2019 | Nutrition
Monday Meal 10: Shakshouka with brown rice Shakshouka is a very easy meal to make. It is essentially stewed vegetables with chorizo and eggs on top. You can be creative with the vegetable as you wish. However, just make sure they go well together. For example, I...
20th March 2019 | Personal Training
18 Health and Fitness tips that you should do As a personal trainer based in Windsor I want to share the top health and fitness tips that I use to keep my body fit and healthy. These are also principles I like my clients to follow. If you already do some of these....
