5th May 2019 | Strength & Conditioning
What sort of strength training should I be doing for my martial art? If you do any type of martial art you will want to build up a solid foundation of relative strength. You will want to be powerful and fast with your kicks and punches. There are many principles you...
26th April 2019 | Personal Training
How can I get stronger, fitter and more mobile? There are many people in this day and age that want to be stronger and fitter. However, most do not want to put the work in to be able to achieve that goal. We have become a society that want things to happen immediately...
3rd April 2019 | Personal Training
10 reasons to do weight training as exercise There are many reasons to do weight training. Therefore, I’m going to tell you 10 of them below and then hopefully it will make you think before you just do cardio training in the gym. Similarly, all exercise is good...
