How to manage your health and wellness

How to manage your health and wellness Your health and wellness is something you have to look after throughout your life. It will make sure that you live a healthy and happy life. It doesn’t have to be hard and you don’t have to be experienced. You just...

Your health is your wealth

Your health is your wealth Have you ever thought about the things people can never take away from you. You can get robbed or have thing stollen from you. However, most of these things are materialistic. Whereas you health is something no one can ever take away from...

Strength Training for my martial art

What sort of strength training should I be doing for my martial art? If you do any type of martial art you will want to build up a solid foundation of relative strength. You will want to be powerful and fast with your kicks and punches. There are many principles you...

How can I get stronger, fitter and more mobile?

How can I get stronger, fitter and more mobile? There are many people in this day and age that want to be stronger and fitter. However, most do not want to put the work in to be able to achieve that goal. We have become a society that want things to happen immediately...