14th September 2019 | Strength & Conditioning
Increasing vertical leap There are a number of different methods you can use to increase your vertical leap. You can’t just do one of them. You have to introduce them all into your strength and conditioning routine. The reason for this is you might be a power...
6th July 2019 | Personal Training
Things to look out for when buying gym shoes There are many aspects to a gym shoe or training shoe that you need to look out for. This can have an impact on bones and joints if you don’t get the right pair. Therefore, you should do some research into what shoes...
20th June 2019 | Personal Training
Exercise whist travelling or on holiday Exercising whilst travelling for pleasure of business shouldn’t change from your usual routine. You should keep it exactly the same with some alterations according to your location and equipment. If you’re traveling...
17th May 2019 | Personal Training
Clients Personal training success with 43k run This weekend just past my client Chris ran 43k through the Brecon Beacons. I personal train Chris and his wife Ksenia in Ascot on a weekly basis. They have general fitness goals but also like to run and cycle long...
8th May 2019 | Personal Training
5 of the best advanced core exercises If you are looking to build a strong core from scratch it is going to take time. The 5 core exercise that you will see in this blog post are advanced. You should start with regressions or easier core exercises to build up your...
