20th June 2019 | Personal Training
Exercise whist travelling or on holiday Exercising whilst travelling for pleasure of business shouldn’t change from your usual routine. You should keep it exactly the same with some alterations according to your location and equipment. If you’re traveling...
17th May 2019 | Personal Training
Clients Personal training success with 43k run This weekend just past my client Chris ran 43k through the Brecon Beacons. I personal train Chris and his wife Ksenia in Ascot on a weekly basis. They have general fitness goals but also like to run and cycle long...
8th May 2019 | Personal Training
5 of the best advanced core exercises If you are looking to build a strong core from scratch it is going to take time. The 5 core exercise that you will see in this blog post are advanced. You should start with regressions or easier core exercises to build up your...
29th April 2019 | Nutrition
Monday Meal 15:Banana pancakes with summer fruits These banana pancakes are one of my go to breakfasts, it has everything a great breakfasts needs to last you through the morning until lunchtime. One reason why breakfast is such an important meal for me is because I...
22nd April 2019 | Nutrition
Monday Meal 14: Egg and chickpea Summer salad This last bank holiday weekend has been the hottest on record. Usually when the sun starts to come out more I tend to eat less winter food. Meaning, I eat lighter foods that are still nutritious but still filling. This...
