20th November 2019 | Personal Training, Strength & Conditioning
Practice hanging on the bar with both grips The first thing you need to improve upon is your grip strength to be able to hold your body weight. Working on your pull up is a lengthy process and will take time to develop. So at the beginning of your pull up workout...
4th November 2019 | Personal Training
How to Increase strength with 2 workouts a week If you are looking to increase strength but you only have a minimal amount of time to do so. Don’t use that as an excuse not to do anything. Because you can definitely achieve an increase of strength with two...
7th October 2019 | Nutrition, Personal Training
Investing in your health and fitness We all know that investing in something that grows in value is a good investment. Whether is be property, stocks or shares they will go up in value if it’s a good investment. However, you have to nurture your investments so...
14th September 2019 | Strength & Conditioning
Increasing vertical leap There are a number of different methods you can use to increase your vertical leap. You can’t just do one of them. You have to introduce them all into your strength and conditioning routine. The reason for this is you might be a power...
6th July 2019 | Personal Training
Things to look out for when buying gym shoes There are many aspects to a gym shoe or training shoe that you need to look out for. This can have an impact on bones and joints if you don’t get the right pair. Therefore, you should do some research into what shoes...
