10th December 2019 | Nutrition, Personal Training
7 Morning Practices to Maximise Productivity and Win Your Day All humans are creatures of habit finding comfort in routine and although change is important, spending time here results in improved focus, will power and drive. Relying on routine habits as a pose to...
4th December 2019 | Personal Training, Strength & Conditioning
There are a number of different way to improve the performance of these sports. If you are an avid cyclist, runner or swimmer then you will want to know about the following information. You might be practicing for one of these event without any strength and...
20th November 2019 | Personal Training, Strength & Conditioning
Practice hanging on the bar with both grips The first thing you need to improve upon is your grip strength to be able to hold your body weight. Working on your pull up is a lengthy process and will take time to develop. So at the beginning of your pull up workout...
4th November 2019 | Personal Training
How to Increase strength with 2 workouts a week If you are looking to increase strength but you only have a minimal amount of time to do so. Don’t use that as an excuse not to do anything. Because you can definitely achieve an increase of strength with two...
7th October 2019 | Nutrition, Personal Training
Investing in your health and fitness We all know that investing in something that grows in value is a good investment. Whether is be property, stocks or shares they will go up in value if it’s a good investment. However, you have to nurture your investments so...
