19th August 2020 | Personal Training
As all the gyms around the country start to open up again and invite people to workout in their facilities. There might be a big part of you that will says no to going back to how you used to keep your body in good health. Not because it was bad and the covid 19 virus...
21st May 2020 | Nutrition, Personal Training, Strength & Conditioning
Step 1 start incorporating healthy food and eliminate unhealthy food The first thing that you need to look at will be your diet. This can help you start other lifestyle changes more easily due to the impact a healthy diet has on the body. With healthy food going in...
13th May 2020 | Nutrition
Summer Soup: An easy way to get your vitamins and minerals in one go Everyone is talking about how to stay fit and healthy but hardly anyone is giving anyone advice on what fit and healthy looks like. In fact it doesn’t have a look. It is a feeling you get when...
20th April 2020 | Nutrition
What to know about your meal portion size Your meal portion size can have a number of deciding factors. Which we will get into below. The first thing you need to keep in mind is that as long as you are eating a balance diet with all your vegetables, proteins and...
22nd September 2019 | Personal Training
Stretches to do at work to improve posture If you are in an industry that has you sat down at a desk most of the day. You will want to incorporate these stretches into your day to improve your posture. Sitting down is one of the worst things to be doing with our body....
